Sleep Aids

Sleep aids are products designed to help individuals achieve restful and uninterrupted sleep. They come in various forms, including over-the-counter medications, prescription drugs, herbal supplements, and natural remedies. Common ingredients in sleep aids include melatonin, valerian root, chamomile, and magnesium, which help regulate sleep cycles, reduce anxiety, and promote relaxation. These aids are used to address issues like insomnia, jet lag, and shift work sleep disorders. Available as tablets, capsules, teas, and gummies, sleep aids offer a convenient solution for improving sleep quality and overall well-being.