Reticlear Vision and Healthy Eyes Supplements

Description

Vision Support Supplement for Real Life

Your eyes do more than help you see. They guide your decisions, connect you with loved ones, and shape how you experience the world. But modern life—screen time, aging, UV exposure, and poor nutrition—puts constant strain on your vision. That’s where Reticlear comes in.

Eye Supplements is a comprehensive vision health supplement crafted to support and protect your eyes against everyday stressors. Formulated with key nutrients like lutein, zeaxanthin, zinc, and vitamins A, C, and E, the eye vision supplement works to enhance clarity, sharpen focus, and maintain long-term eye health. These ingredients are chosen based on clinical evidence and mirror nutrients found in the eye’s natural defense system.

Whether you’re concerned about age-related vision decline, screen fatigue, or just want to preserve your eyesight as you age, Best Eye Supplements offers targeted support in a simple daily capsule.

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How Eye Supplement Tablets Work: Backed by Science, Built for Everyday Vision

The best eye health supplement is designed to nourish and protect your eyes from the inside out. It targets key stressors and supports the delicate structures of the eye through clinically studied nutrients. Here’s how it works:

1. Shields Against Oxidative Stress

Your eyes are constantly exposed to light, pollution, and screen glare—all of which increase oxidative damage. Supplements for vision and healthy eyes include antioxidants like vitamin C, vitamin E, and zinc, which help neutralize free radicals and reduce cell damage in the retina and macula.

2. Supports Macular Health

The macula is responsible for central vision, and it’s highly vulnerable to age-related degeneration. Eye health and supplements provide lutein and zeaxanthin—two carotenoids found naturally in the macula that act as internal sunglasses. They filter harmful blue light and support long-term macular resilience.

3. Promotes Healthy Circulation to the Eyes

Blood flow is crucial to deliver nutrients and remove waste. Eye vitamins and supplements includes nutrients like zinc and vitamin A, which support healthy blood vessels and improve oxygen delivery to eye tissues, supporting clearer vision and overall function.

4. Fights Digital Eye Strain

With increased screen use, more people are reporting dry, tired, and blurry eyes. Eye supplements addresses this with targeted hydration support and protective ingredients that reduce strain and visual fatigue caused by prolonged exposure to blue light.

In short, the best eye support doesn’t just patch symptoms—it addresses root causes and provides the essential building blocks your eyes need to function well, especially as you age.

Eye Supplement Tablets Ingredients and Their Vision-Enhancing Benefits

What makes eye health tablets stand out is its clean, science-backed formula designed to nourish every part of your eye. Each ingredient plays a specific role in preserving sharp, comfortable vision and defending against age-related decline.

Lutein (10 mg) & Zeaxanthin (2 mg)

Function: These plant-based carotenoids are concentrated in the retina and macula.
Benefit: They absorb harmful blue light, reduce glare, and protect the eye from oxidative stress. Studies show they may slow macular degeneration and improve visual performance, especially in low-light conditions.

Vitamin A (Retinyl Palmitate)

Function: Supports the formation of rhodopsin, a pigment in the retina needed for night vision.
Benefit: Essential for maintaining the integrity of the cornea and preventing dryness or degeneration.

Vitamin C & E

Function: Potent antioxidants that protect eye cells from free radical damage.
Benefit: Delay the progression of age-related vision conditions like cataracts and macular degeneration.

Zinc (as Zinc Oxide)

Function: Transports vitamin A from the liver to the retina.
Benefit: Essential for night vision and overall eye cell metabolism. Zinc deficiency has been linked to poor vision and increased AMD risk.

Bilberry Extract

Function: Rich in anthocyanins, known to improve microcirculation in eye tissues.
Benefit: Supports better blood flow, reduces eye fatigue, and may help with retina health under stress.

Omega-3 Fatty Acids (DHA/EPA)

Function: Build the structure of retinal cells and reduce inflammation.
Benefit: Improve tear production, reduce dry eye symptoms, and support retinal integrity.

Other Supporting Nutrients:

• Selenium – Works synergistically with vitamin E to protect cells.

• Copper – Balances zinc levels to avoid deficiency-related issues.

• N-Acetyl Cysteine (NAC) – Boosts glutathione, a powerful intracellular antioxidant.

These ingredients are carefully balanced in Eye supplements to maximize bioavailability and effectiveness, with no synthetic fillers or harmful additives. Each capsule is a daily step toward preserving the precious gift of clear, comfortable vision.

 

Who Should Consider Using Reticlear?

Eye vision supplements are designed for individuals seeking to protect, preserve, or enhance their vision—especially as they age or face modern-day stressors on their eyes. While it’s not a cure or substitute for medical care, a vision care supplement may be a smart, supportive addition for several groups:

Adults Over 40

Vision naturally declines with age due to oxidative stress, macular degeneration, or lens clouding. Best vision supplement delivers targeted nutrients like lutein, zeaxanthin, and zinc—each clinically associated with supporting aging eyes.

People Exposed to Digital Screens

Whether it’s from laptops, tablets, or smartphones, prolonged exposure to blue light strains the eyes and may damage the retina. EYe care’s lutein and zeaxanthin content helps absorb blue light and reduce visual fatigue.

Those with Family History of Eye Disease

Macular degeneration, cataracts, and diabetic retinopathy often run in families. If you’re genetically predisposed, supporting your eye health proactively with antioxidants and essential vitamins is a smart move.

Individuals With Mild Vision Concerns

If you’re starting to notice signs like blurry vision, light sensitivity, dry eyes, or trouble seeing at night, Eye vision supplements offer foundational support with key nutrients that promote comfort and sharpness.

People Lacking Eye-Healthy Foods in Diet

Not everyone gets enough leafy greens, fatty fish, or antioxidant-rich foods daily. Top rated product bridges those nutritional gaps with a comprehensive blend designed for your eyes.

Students and Professionals Under Visual Stress

Long hours of reading, studying, or office work put sustained pressure on the visual system. Ingredients like bilberry and omega-3s may improve circulation, reduce inflammation, and help your eyes keep up with your mental pace.

Reticlear is gentle and safe for long-term use, but anyone with a health condition, especially diabetes or an existing eye disease, should consult a healthcare provider before beginning a new supplement.

What Sets Our Eye Supplements Apart from Other Vision Supplements?

In a market flooded with eye health products, Best Eye Supplement stands out by combining scientifically-backed ingredients with purposeful formulation, user-focused transparency, and a commitment to long-term results. Here’s what makes it different:

Comprehensive AREDS-Inspired Formula

Eye vision supplement builds on the research from the Age-Related Eye Disease Studies (AREDS & AREDS2)—landmark clinical trials led by the National Eye Institute. It features vital nutrients like:

• Lutein and Zeaxanthin – Carotenoids that filter harmful blue light and protect the retina.

• Zinc – Critical for transporting vitamin A from the liver to the retina.

• Vitamin C & E – Antioxidants that neutralize free radicals linked to age-related damage.

This combination reflects what has been shown to support visual clarity and reduce the risk of macular degeneration progression.

Targeted Support for Retinal and Macular Health

Unlike generic multivitamins, Eye vitamins and supplements focuses on retinal circulation, macular pigment density, and lens integrity—key areas impacted by aging, oxidative stress, and screen use. It supports both structural and functional vision with targeted doses of each ingredient, not just trace amounts.

Clinically Relevant Dosages

Each capsule is dosed to deliver effective amounts—not marketing fluff. Many products add ingredients in small quantities for label appeal. Reticlear avoids this and prioritizes clinical relevance over clutter.

Blue Light Protection You Can Feel

With the explosion in screen use, Eye vision tablets includes a potent dose of natural blue light defenders like lutein and zeaxanthin. These nutrients are deposited directly in the macula and help filter out high-energy light that can cause retinal stress.

High Bioavailability & Purity

Using high-grade, absorbable forms of vitamins and minerals ensures your body can utilize every nutrient effectively. Our top rated product is manufactured under GMP-certified conditions, free of harmful additives, artificial fillers, or allergens.

Designed for Everyday People

You don’t need a prescription or special condition to benefit from eye supplement. Whether you’re a student, office worker, older adult, or someone who just wants better visual comfort—it’s made for daily life and long-term support.

In summary, EYe vision tablets isn’t just a supplement—it’s a proactive strategy. If you’re serious about protecting your eyesight as you age or live in a screen-heavy world, It offers precision, potency, and peace of mind in every capsule.

How Reticlear Supports Vision Health From the Inside Out

Your eyes aren’t just windows to the world—they’re complex biological systems that need consistent nutritional support. Eye supplements works at the root level by delivering cellular nourishment that strengthens your visual function from within.

Nourishes the Retina and Macula

The retina and macula are responsible for detecting light and sharp, central vision. Eye helath medicine supports these areas with:

• Lutein & Zeaxanthin: These pigments naturally concentrate in the macula. They filter high-energy light, fight oxidative stress, and improve contrast sensitivity—especially crucial as you age.

• Zinc: A vital mineral that helps vitamin A create melanin—a protective pigment in the eye.

• Vitamin A (from beta-carotene): Supports night vision and reduces risk of degenerative conditions.

Together, these nutrients help protect against macular degeneration, one of the leading causes of vision loss.

Improves Circulation to Ocular Tissues

Healthy blood flow is essential for delivering nutrients and oxygen to eye tissues. Eye supplement’s ingredients, such as Vitamin C and Vitamin E, support microvascular integrity, helping reduce inflammation and free radical damage around the delicate blood vessels that serve the eyes.

Fights Oxidative Stress at the Source

Light exposure, aging, pollution, and stress create oxidative damage in eye cells. This contributes to problems like:

• Cataracts

• Retinal thinning

• Blurry or cloudy vision

Eye care medicine delivers powerful antioxidants to help neutralize these stressors, supporting long-term clarity and focus.

Enhances Visual Processing and Adaptation

Nutrients like Vitamin A, zinc, and antioxidants are essential not only for eye structure but also for function—such as:

• Adapting to light/dark environments

• Reducing glare sensitivity

• Improving focus during extended screen use

With regular use, Supplement for vision health can make everyday tasks like reading, driving at night, or working on digital devices easier and more comfortable.

Cognitive-Eye Connection

Emerging research shows that vision health is linked with cognitive performance. Reticlear’s nutrient-dense formula supports neurological function, making it a smart choice for maintaining focus, visual processing, and overall mental clarity.

Bottom Line

Eye care tablets isn’t about quick fixes. It’s about replenishing, rebuilding, and reinforcing your vision from the inside out—so your eyes stay sharp, protected, and comfortable, even as time goes on.

Best Eye Vitamins for Blurry Vision Ingredients and Why They Matter

When it comes to vision protection, quality ingredients are everything. Best eye supplements combines clinically studied nutrients that support both structural eye health and functional visual performance. Here’s a breakdown of its key components and how they help:

Lutein and Zeaxanthin – Macular Shielding Power

These carotenoids form a natural protective layer in the retina, especially around the macula. They act like internal sunglasses by:

• Filtering harmful blue light from screens and sunlight

• Improving visual acuity and contrast sensitivity

• Reducing the risk of age-related macular degeneration (AMD)

Lutein and zeaxanthin are essential for anyone exposed to digital devices or concerned about aging eyes.

Vitamin A (as Beta-Carotene) – Night Vision and Eye Surface Support

Vitamin A supports the cornea and promotes the production of rhodopsin, a pigment that allows the eye to see in low-light conditions. Without it, night blindness and dry eyes can develop. Beta-carotene, its precursor, offers added antioxidant protection.

Zinc – Vision Clarity and Immune Defense

Zinc works alongside Vitamin A to transport it from the liver to the retina. It also plays a crucial role in maintaining the retinal cell structure and supporting the eye’s immune defenses. Studies show zinc supplementation helps slow vision loss in people with AMD.

Vitamin C and Vitamin E – Oxidative Stress Defense

These two antioxidants neutralize free radicals that can damage the lens and retina. They:

• Protect eye tissues from UV and blue light exposure

• Reduce inflammation and risk of cataracts

• Support healthy blood vessels and collagen formation

Together, they keep the eye’s microstructures strong and resilient.

Bilberry Extract – Visual Circulation and Light Adaptation

A rich source of anthocyanins, bilberry extract improves:

• Blood flow to the retina

• Night vision adaptation

• Capillary strength in ocular tissues

This is especially helpful for people with tired eyes, light sensitivity, or poor night vision.

Additional Nutrients

Eye supplement Tablets includes other supporting compounds to complete its synergistic formula:

• Copper – Works with zinc to maintain healthy optic nerve function

• Selenium – A trace antioxidant that supports cellular repair

• Grape Seed Extract – Enhances blood flow and antioxidant protection

• Omega Fatty Acids – Promote tear film balance and reduce dry eye symptoms

Each ingredient in Eye supplements is chosen not for trend—but for purpose, purity, and performance.

Who Should Consider Using Reticlear?

Vision problems often creep in gradually, but their impact is anything but subtle. Whether it’s trouble reading small print, increased glare sensitivity, or struggling with eye strain after screen time—Best eye vitamins for blurry vision is designed for individuals seeking long-term eye protection and sharper focus.

Let’s explore who can benefit most from this supplement:

Adults Over 40: The Age-Related Eye Health Group

Starting in your 40s, your eyes naturally begin to change. The risk of age-related macular degeneration (AMD), cataracts, and general vision loss increases with time. Best eye vitamins for blurry vision offers a proactive way to support the retina, lens, and overall ocular health as these changes progress.

Digital Device Users: Screen Time Fatigue Fighters

If you work on computers, scroll through your phone for hours, or use tablets frequently, you’re exposed to intense blue light—a major factor in digital eye strain. Symptoms include:

• Blurry vision

• Headaches

• Dry, irritated eyes

• Trouble focusing

The lutein, zeaxanthin, and antioxidants in Reticlear help filter blue light, reduce inflammation, and restore comfort.

People with Family History of Eye Conditions

If eye diseases like AMD, glaucoma, or retinal disorders run in your family, your personal risk is higher. Early nutritional intervention with Eye supplement Tablets may help delay or minimize the onset of these conditions by:

• Strengthening eye tissues

• Enhancing blood circulation to the retina

• Supporting genetic resilience through targeted antioxidants

Those with Night Vision Problems

Trouble seeing in dim light or adapting to darkness quickly can be signs of Vitamin A deficiency, oxidative damage, or retinal fatigue. Eye vitamins for Adults supports better night vision through ingredients like:

• Beta-carotene (Vitamin A)

• Zinc

• Bilberry extract

Allergy Sufferers or Dry Eye Patients

If your eyes often feel gritty, watery, or sensitive, it could be due to environmental triggers or poor tear film quality. Eye vitamins for Adults helps soothe irritation and support hydration thanks to nutrients like:

• Omega fatty acids

• Vitamin E

• Lutein, which also supports tear gland function

Diabetics Concerned About Retinopathy

While Best eye vitamins for blurry vision isn’t a treatment for diabetic retinopathy, its circulation-boosting and antioxidant ingredients can support overall retinal health, especially for those managing blood sugar levels. It helps reduce oxidative stress and support capillary strength.

Supplements for vision and healthy eyes is ideal for anyone who values vision clarity, eye comfort, and long-term ocular health—not just those with existing issues. Prevention starts early, and eye support tablets helps you stay ahead.

 

How Reticlear Works: Restoring Vision from the Inside Out

Vision loss doesn’t happen overnight—and neither does healing. Eye vitamins for Adults is formulated to support and repair eye function at the cellular level, using a blend of vitamins, antioxidants, and plant-based nutrients. This section explains how its ingredients interact with your biology to protect and optimize your eyesight over time.

1. Protects the Retina with Targeted Antioxidants

Your retina is responsible for capturing light and sending signals to your brain to form images. But it’s extremely vulnerable to oxidative stress, UV light, and blue light from digital devices.

Lutein and zeaxanthin, two carotenoids found in Eye vitamins for Adults, accumulate in the retina, especially the macula. They:

• Filter harmful light wavelengths (like blue light)

• Neutralize free radicals

• Prevent damage to photoreceptor cells

This action helps preserve sharpness, contrast sensitivity, and long-term retinal health.

2. Improves Blood Flow to Eye Tissues

Healthy circulation delivers oxygen, nutrients, and antioxidants to the eye. Poor blood flow is linked to blurry vision, eye fatigue, and age-related degeneration.

Eye supplement includes bilberry extract and grape seed extract, both rich in polyphenols, which:

• Enhance capillary strength

• Improve microcirculation within the eye

• Help the retina function more efficiently

Better blood flow equals clearer vision.

3. Reduces Inflammation Linked to Eye Strain and Aging

Chronic low-grade inflammation accelerates wear and tear on the lens, optic nerve, and retinal cells.

Reticlear fights back using:

• Turmeric (curcumin) – Blocks inflammatory pathways

• Vitamin E – Protects eye cells from oxidative damage

• Ginkgo biloba – Supports neural communication and vascular health

This helps reduce puffiness, redness, eye pain, and even the visual fatigue many experience after long workdays.

4. Strengthens and Lubricates the Eye Surface

Dryness, redness, and irritation are common complaints—especially in older adults or those exposed to indoor air, dust, or allergens.

Eye vitamins for Adults contains:

• Omega-3 fatty acids – Improve tear production and quality

• Vitamin A – Supports mucous membrane health and tear film integrity

With regular use, users report greater comfort, reduced itching, and smoother blinking.

5. Slows the Progression of Vision Disorders

By addressing key root causes—oxidation, inflammation, nutrient deficiencies—Eye vitamins for Adults is designed not just to manage symptoms, but to help slow down degenerative processes like:

• Age-related macular degeneration (AMD)

• Diabetic retinopathy

• Cataract formation

• Glaucoma (adjunct support only)

The Science: A Synergistic Formula

Unlike generic vision vitamins, Best eye supplements uses a carefully studied combination of nutrients that work together. The synergy ensures maximum absorption, longer-lasting effects, and minimal interaction with medications.

This internal repair and protection system is ideal for prevention, support, and sustained improvement.

What’s Inside Best Eye Supplements: Ingredients That Support Strong, Clear Vision

Best eye vitamins for blurry vision’s strength lies in its carefully selected vision-supporting nutrients, backed by modern research and traditional herbal knowledge. This section breaks down the major ingredients in Reticlear, explaining how each contributes to eye protection, function, and long-term visual clarity.

1. Lutein and Zeaxanthin

Function: Eye Shielding Carotenoids
Source: Found in kale, spinach, and egg yolks

These two powerful antioxidants form a natural “sunscreen” in your eye’s macula. They:

• Filter blue light and UV radiation

• Reduce oxidative stress on eye cells

• Support night vision and contrast sensitivity

Research: Clinical studies, including the AREDS2 trial by the National Eye Institute, show that lutein and zeaxanthin reduce the risk of age-related macular degeneration.

2. Bilberry Extract

Function: Microcirculation Enhancer
Source: European blueberries

Known for improving night vision in WWII pilots, bilberry is rich in anthocyanins that:

• Strengthen retinal capillaries

• Enhance oxygen delivery to eye tissues

• Protect eyes from light-induced damage

Scientific support: Studies show bilberry extract helps alleviate visual fatigue and reduces symptoms of dry eye and eye strain.

3. Grape Seed Extract

Function: Vascular and Retinal Support
Source: Vitis vinifera

High in OPCs (oligomeric proanthocyanidins), grape seed extract:

• Improves blood vessel elasticity

• Reduces inflammation in the retina

• May lower oxidative damage to lens proteins

This is critical for slowing retinal aging and maintaining sharp vision.

4. Omega-3 Fatty Acids

Function: Tear Film and Optic Nerve Support
Source: Fish oil, flaxseed oil

These essential fats:

• Improve tear quality and reduce dry eye symptoms

• Support nerve signal transmission to the brain

• Aid in preventing macular and lens degeneration

Clinical note: Dry eye patients often show improvements in comfort and clarity after supplementing omega-3s regularly.

5. Ginkgo Biloba

Function: Nerve and Circulatory Protection
Source: Ancient Chinese tree extract

Ginkgo biloba:

• Enhances blood flow to the optic nerve and retina

• Supports neuroprotective function

• Helps preserve visual field in early glaucoma cases

This makes it helpful for age-related or pressure-related vision decline.

6. Turmeric (Curcumin)

Function: Anti-Inflammatory Agent
Source: Rhizome of Curcuma longa

Curcumin fights:

• Chronic inflammation in the retina

• Free radical damage

• Visual haze linked to inflammatory eye diseases

It also supports whole-body anti-aging benefits.

7. Vitamin A

Function: Surface and Retina Health
Source: Beta-carotene, retinol

Vital for:

• Preventing night blindness

• Maintaining corneal moisture

• Supporting immune defenses of the eye

Vitamin A deficiency is a major cause of preventable blindness worldwide.

8. Vitamin C, E, and Zinc

These form a core antioxidant trio in eye health:

• Vitamin C: Supports collagen in eye structure

• Vitamin E: Protects fatty membranes of the retina

• Zinc: Transports vitamin A and supports retinal function

They’re foundational for long-term protection against cataracts and AMD.

Each capsule of Reticlear is precisely dosed and tested for quality, purity, and effectiveness. The blend reflects what current vision science recommends for preserving and improving eyesight, especially as we age or deal with screen-heavy lifestyles.

Who Should Use Reticlear – And When You’ll Notice the Benefits

SUpplements for eye health is not just a supplement—it’s a proactive strategy to protect and restore your vision. Whether you’re dealing with early eye strain or advanced age-related vision changes, understanding who benefits most from this formula and how soon results appear is key to realistic expectations and effective use.

Best Suited For:

1. Adults Over 40
Vision begins to decline subtly around age 40. This supplement helps reduce risk factors for:

• Age-related macular degeneration (AMD)

• Cataracts

• Blurred or cloudy vision

• Night blindness

2. People with High Screen Exposure
Daily exposure to phones, tablets, and monitors increases:

• Blue light exposure

• Eye strain

• Dryness and fatigue

Reticlear’s lutein, zeaxanthin, and omega-3s filter blue light and hydrate the eyes naturally.

3. Those With a Family History of Eye Disease
If conditions like glaucoma, AMD, or diabetic retinopathy run in your family, early nutrient support is crucial.

4. Anyone Experiencing Early Vision Symptoms
Blurry focus, eye pressure, light sensitivity, or dry eyes may be warning signs. Supporting your eyes with It helps preserve eye cell function and reduce inflammation before damage sets in.

5. Diabetics or Pre-Diabetics
Blood sugar imbalance can silently damage retinal vessels. Supplement’s blend supports capillary health and visual clarity—especially important in diabetes-related eye issues.

When to Expect Results

Results vary based on the current state of your vision and your overall health. However, Eye supplement is designed for daily, long-term protection and gradual improvement.

In 1–2 Weeks

• Less dryness or itchiness

• Improved comfort when reading or on screens

• Slight reduction in daily eye fatigue

In 4–6 Weeks

• Sharper vision, especially at dusk or in dim lighting

• Easier focus adjustment (e.g., between near and far objects)

• More resilient eyes with less blurriness by evening

In 8–12 Weeks

• Noticeable enhancement in overall vision clarity

• Better contrast sensitivity (seeing fine detail in low light)

• Long-term protection from macular stress, lens oxidation, and retinal wear

Reticlear is not a substitute for corrective lenses or professional treatment of diagnosed eye diseases. However, it complements your current care plan and may help slow down progression.

Consistency matters. Taking Supplement for vision daily—combined with a nutrient-rich diet, regular eye exams, and smart screen habits—offers the best results.

How to Use Reticlear Correctly – Plus 5 Daily Tips to Maximize Eye Health

Taking Best eye vitamins for blurry vision is simple—but getting the most out of it means combining it with the right daily habits. This section will explain the optimal dosage, the best time to take it, and five easy ways to boost your results.

Recommended Dosage and Use

• Serving Size: 2 capsules per day

• Best Time: With breakfast or lunch

• Take With: A full glass of water and a meal containing healthy fats (e.g., eggs, avocado, olive oil) to improve nutrient absorption

Why with food? Fat-soluble antioxidants like lutein and zeaxanthin absorb better when paired with dietary fats.

How Long Should You Take It?

Eye supplement Tablets is safe for long-term, daily use. For best results, take it for at least:

• 90 days for initial improvements

• 180 days for long-term cellular protection and stability

Just like brushing your teeth, vision care is preventive and cumulative—not a one-time fix.

5 Daily Tips to Boost Reticlear’s Vision Benefits

1. Follow the 20-20-20 Rule
Every 20 minutes, look 20 feet away for 20 seconds. This reduces digital eye strain and eye muscle fatigue.

2. Eat Eye-Friendly Foods
Boost your intake of:

• Leafy greens (spinach, kale)

• Orange and yellow vegetables (carrots, squash)

• Omega-3 sources (salmon, flaxseed)

• Eggs and citrus fruits

These work in synergy with supplement’s ingredients.

3. Wear Blue Light Protection
If you work on screens for long hours, wear blue light filtering glasses or use a night mode filter to reduce oxidative stress on your retina.

4. Get an Annual Eye Exam
Many eye diseases progress silently. A yearly check-up detects early signs of:

• Cataracts

• Macular degeneration

• Diabetic retinopathy

• Retinal thinning

5. Stay Hydrated and Sleep Well
Dehydration dries out your eyes. Poor sleep reduces eye repair. Aim for:

• At least 8 glasses of water a day

• 7–8 hours of quality sleep to support retinal detox and recovery