Collection: Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that are crucial for maintaining overall health. They are found in high concentrations in fish oil, flaxseed, and walnuts. Key types include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both of which support heart health, reduce inflammation, and improve brain function. Omega-3s are also beneficial for eye health, joint support, and mental health. Since the body cannot produce these fats, they must be obtained through diet or supplements, making them an important addition to daily nutrition.