Collection: Probiotics

Probiotics are live microorganisms, often referred to as "good" bacteria, that offer numerous health benefits when consumed in adequate amounts. These beneficial bacteria help maintain a healthy balance in the gut microbiome, supporting digestion, nutrient absorption, and immune function. Probiotics are commonly found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, as well as in dietary supplements. Regular intake of probiotics can aid in preventing digestive issues, boosting overall gut health, and enhancing the body's natural defenses against infections.